Spinning Class 10 Minute Time Trial

On Monday night spin classes myself and Anthony do a mid-evening session between the two scheduled Les Mills sessions.

We have several people using the bike sessions as a warm up for runs, as a post run brick session or people doing a double spin session.

Now that we have a simple computer we can do brief time trials between sessions once a month. Last night we did the first one and this is the first set of results;

10 minute time trial

Name                           RPM minimum/gear chosen             Distance

Julia C                              95/11                                               5.1

John H                              95/14                                               4.8

Dave R                              99/13                                               5.1

Laurence J                        95/15                                               4.8

Rosalyn D                         90/13                                               5.3

Jennifer                             90/13                                               4.8

Kathryn                              90/11                                               4.8

Andy O                               102/14                                            5.2

Josh O                               94/10                                               4.4

The computer is pretty simple. However it does give you an opportunity to check progress by having a default higher gear each month. Keeping a record of distance per session/calories etc. I take my phone and screen capture my sessions.

Well done everyone for the effort. We'll do another one in May.