Friday 16 February 2018

Critical Swim Speed Results for Farnworth Swim

For a table showing each swimmer's Critical Swim Speed and their results from time trials on 6th Jan and 10th Feb  click here

There were some good improvements. Congratulations to the 3 most improved Zoe King, Craig Platt and Jimmy O'Dwyer who knocked 44, 21 and 13 seconds of their Critical Swim Speed (lactate threshold pace) per 100m

For the next 3 weeks we will continue to swim main sets where you sustain threshold pace with short rest intervals, then another medley session and and then time everyone again on 17th March. Well done everyone

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