Monday 27 March 2017

Club 10.9 mile bike time trials from Edgeworth

Sunday mornings 23rd April, 7th May, 21st May and 4th June. Meet at the Barlow Institute on Bolton Road in Edgeworth, BL7 0AP at 9.30am.
The time trial is 10.9  miles. but with a 5 mile warm up and 5 mile cool down so 20 miles all together. Meet at the Barlow Institute (fee parking at the back) BL7 0AY. Warm up by riding together 5 miles up Broadhead Road to start/finish on Jacksons Heights Road, so everyone knows the route. Do 10 mile time trial setting off at 30 sec intervals. Ride 5 mile easy back to Edgworth. Go for cuppa at Barlow Institute cafe.  It's suitable for anyone. A coach will usually ride the course too in case anyone gets into difficulty and any other coaches/experienced riders who want to help out are welcome. Times so far range from 34:41 to 1:01:08

Sunday 19 March 2017

Farnworth swim 800m time trial 18th March

The time trial was an 800m swim and the goal for swimmers is 2017 is to get as close as possible to or lower than their previous time for broken 800m time trials done at the end of 2016. The final column compares the 800m swim time to the broken 800m time. A minus means the swimmer actually went quicker than their time for the broken 800 which was 200/400/200 with 30 second rest intervals. So well done Sam, Kath and Dave who went faster and Aiden who got very close. Next time trail in May.

Lane First Name Surname 800m    v split    800
1 Adam Akik 00:10:19
1 Martin  Raggett 00:11:50 42
1 Aiden Raggett 00:12:32 6
1 Nina  Carter 00:13:07 27
1 Melissa Thompson 00:13:40 47
2 Tony Hedley 00:14:02 36
2 Lee Gerrard 00:15:22
2 Antony Lewis 00:15:40 01:13
3 David Ringwood 00:15:50 -1
3 Sam Akik 00:16:25 -53
3 Fiona Morgan 00:16:29 18
4 Laurence Jackson 00:16:29
4 Liz McLellan 00:17:35 21
4 Jane Jackson 00:17:36
4 Graham King 00:17:37 19
5 Kath Horwill 00:18:25 -43
5 Charlotte Scanlan 00:18:37
5 Kate Freeman 00:20:19











Tuesday 14 March 2017

Track session time trial results Feb 2017

Results from Wed 22nd Feb 4 x 1k time trial with 3 minutes rest.
Here are the times from the session at Bolton Arena.  We do the same time trials once a month and these are published on the blog so you can scroll back to see your improvements. Keep training consistently and you can't help but improve!

 Next time trials Wed 22nd March.

NAME
LAP#1
LAP#2
LAP#3
LAP#4
Chris Mackay




Georgia Heath
3:46
3:48
3:49
3:55
Simon Baker
3:38
3:39
3:40
3:45
George Walton




Lee Gerrard




Peter Potter




Rob Quilliam




Paul Johnson




Lauren Booth




Melissa Thompson




Patrick McBride




Elizabeth Cauldwell




James Chadwick




Erica Booth
3:46
3:48
3:40
3:45
Mark Loates




Stuart Carter
4:08
4:08
4:12
4:07
Lee Cooper




Jan




Chris Gaskell




Aiden Kane
4:23
4:27
4:35
x
Nina Carter
4:53
4:50
4:48
4:50
Anna Cresswell
x



Jimmy O’Dwyer
4:47
4:41
4:49
4:36
Jasmine Holt




Liz Wilson




Libby Murphy




Ann Butler




Sam Akik




Fiona Morgan




Alison Quilliam
4:54
5:04
5:10
5:09
Kath Wynn-Jones
5:18
5:28
5:25
5:27
Glenn Wynn-Jones
4:37
4:35
4:43
4:41
Rosalyn Dines
5:15
5:13
5:14
5:14
Tilly Bassett




Chris Ellison
3:39
3:34
3:37
3:36
Tom Mitchell
5:09
5:04
4:54
4:46
Andy Taylor
3:38
3:37
3:35
3:36
Lukas Siska
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